Febrero es el Mes del Corazón Americano

Durante el Mes del Corazón Americano, quienes formamos SOMOS queremos animar a todo el mundo a adoptar hábitos beneficiosos para la salud del corazón con el fin de prevenir enfermedades cardiacas. El tipo de enfermedad cardiaca más común en Estados Unidos es la arteriopatía coronaria, la cual afecta el riego sanguíneo hacia el corazón y
-> Continue reading Febrero es el Mes del Corazón Americano

Stress and Weight Gain: A Bad Recipe

One of the major physical impacts of stress on the body is the risk of unhealthy weight gain. This often occurs when stress begins to build and we begin to feel overwhelmed and end up overlooking our personal health. Stress can make us feel out of control, so we’ll often neglect eating healthy or we will eat unnecessary amounts of food in order to fill emotional gaps caused by stress. Gaining weight in addition to the stress your body is dealing with can be frustrating and put you at risk for serious health problems. Luckily, there are small things you can do in order to avoid stress-related weight gain.

Exercising with Asthma

Earlier this month, in honor of National Asthma and Allergy Awareness Month, we learned about asthma, its common triggers, and ways to help manage the condition. One of the biggest issues for people who suffer from asthma is exercise. Exercise-induced asthma can make it very difficult for people to maintain a healthy body weight and
-> Continue reading Exercising with Asthma