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Tag: Sleep

6 Easy Tips for A Healthy Heart in February and All Year Long

Posted on February 17, 2017April 17, 2018 by Diego Ponieman, M.D., M.P.H.

February is heart health month, and now is the perfect time to implement simple measures that could keep you healthy throughout the year and reduce your risks for heart disease.

Posted in Cardiovascular Tagged Cardiovascular, DASH, Diet, English, Excercise, Health, Heart, Lifestyle Changes, Sleep, Smoking

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