6 Easy Tips for A Healthy Heart in February and All Year Long
February is heart health month, and now is the perfect time to implement simple measures that could keep you healthy throughout the year and reduce your risks for heart disease.
Day: February 17, 2017
Con DASH por una Mejor Salud, La Meta de ACP (Spanish Translation of “DASH-ing to Better Health”)
Cuando comencé mi dieta DASH (Enfoques dietéticos para detener la hipertensión) unos meses atrás, no tenía idea de la transformación física y emocional que viviría, ni del impacto de mi experiencia personal. Todo comenzó con un comentario al paso, o al menos eso pensaba entonces.
DASH-ing to Better Health At ACP
When I started my DASH Diet challenge several months ago, I had no idea of the transformation that I would experience physically and emotionally, nor of the positive ripple effect of my personal experience. It all began with an innocuous remark – or so I thought.