Healthy Back to School Snacks The back to school time can be hectic and busy, which can divert our attention from healthy eating. Sending your children to school with healthy snacks is essential not only to their growth and development, but to their overall success. If they’re accustomed to eating healthy food items, they’re less
-> Continue reading Healthy Back to School Snacks
Healthy Breakfasts You Can Make the Night Before We all know that eating breakfast in the morning, let alone a healthy one, is difficult. When we’re in a hurry, we tend to reach for fast food or sugary baked goods which can set us up for a low-energy day. The key is finding healthy breakfasts
-> Continue reading Healthy Breakfasts You Can Make the Night Before
Easy Weeknight Meals, Healthier than Takeout Finding the time to cook, let alone eat healthy during the week, can be a challenge. Our last resort is often takeout; however, quick and healthy meals aren’t impossible. Here are some staple meals that are quick and easy to prepare, often customizable with ingredients you have at home.
-> Continue reading Easy Weeknight Meals, Healthier than Takeout
Lighten Up Your Favorite Foods Many traditional foods, while delicious, are often fried and heavy in unhealthy fats and added sugars. Eating healthy, however, doesn’t mean we have to avoid our favorite dishes and snacks. In fact, most tasty meals such as tacos and even mangu, are nutritious at their core. Many of our favorite
-> Continue reading Lighten Up Your Favorite Foods
[avatar user=”doller” size=”thumbnail” align=”left” link=”https://somoscc.wpengine.com/who-we-are/denisse-oller”]por Denisse Oller[/avatar] Como padres, todos queremos que nuestros hijos crezcan seguros, felices y saludables. Para ello, una de las cosas más importantes que podemos hacer es crear en ellos hábitos dietéticos saludables desde los primeros años de sus vidas. Los niños necesitan una dieta balanceada, y para ser tal, debe
-> Continue reading Alimentos saludables para nuestros hijos
[avatar user=”doller” size=”thumbnail” align=”left” link=”https://somoscc.wpengine.com/who-we-are/denisse-oller”]by Denisse Oller[/avatar] As parents, we all want our kids to grow up safe, happy, and healthy. Therefore, one of the most important things you can do to help your children is to instill healthy eating habits early in their lives. Children need a balanced diet with food from all three
-> Continue reading Healthy Eating for Kids
¿Te gustaría encontrar formas de mejorar tu estilo de vida y tu salud? ¿Por qué no ponerle sabor a tu vida, literalmente, al sazonar bien tu dieta diaria para, así, contar con una salud plena y un mejor bienestar? Y ya que es otoño, ¿qué mejor época del año para usar las especias emparentadas con los dulces de calabaza, como el jengibre y la canela, y añadírselas a tu siguiente capuchino, yogur o postre otoñal?
Blueberries – the tiny fruit with tons of nutritional benefits, especially for the heart! Packed with fiber, potassium, folate, vitamin C, vitamin B6, and phytonutrient, and being free of cholesterol makes blueberries the perfect health healthy food. Not only are they delicious, but they are versatile, and can be eaten countless different ways! I’ve chosen four easy summer recipes that can help you incorporate this delectable, heart-healthy fruit into your diet.
[avatar user=”doller” size=”thumbnail” align=”left” link=”http://www.acppps.org/who-we-are/denisse-oller”]By Denisse Oller[/avatar]Sometimes even as adults we don’t want to eat the healthiest options. For instance, I know kale is a beneficial addition to any meal since it’s low in calories, high in fiber, and has zero fat, but I just cannot bring myself to eat it often. However, it’s important
-> Continue reading Sneaky Vegetables
[avatar user=”doller” size=”thumbnail” align=”left” link=”http://www.acppps.org/who-we-are/denisse-oller”]por Denisse Oller[/avatar] A veces ni de adultos optamos por una alimentación sana. Por ejemplo, sé que la lechuga rizada o kale es un beneficio añadido a cualquier comida porque tiene un contenido de calorías, no tiene grasas y contiene un alto índice de fibra, pero a nivel personal no
-> Continue reading Vegetales, ¿dónde están?