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Day: March 20, 2017

Keen on Quinoa

Posted on March 20, 2017April 17, 2018 by Denisse Oller

When I first tasted quinoa, more than 10 years ago, in a modest Peruvian diner in Paterson, New Jersey, I found the lightly grainy texture and earthy flavor a bit off-putting. Now, I eat quinoa at least three times a week.

Posted in DASH Tagged breakfast, DASH, dinner, English, grains, healthy cooking, Healthy Eating, lunch, quinoa, whole grains

Me encanta la quínoa, alimento de los dioses

Posted on March 20, 2017April 17, 2018 by Denisse Oller

La primera vez que probé la quínoa, hace más de 10 años en un modesto restaurante peruano de Paterson, Nueva Jersey, encontré que su textura granulosa y sabor como terroso no me agradaban mucho. Ahora, como quínoa por lo menos tres veces a la semana.

Posted in DASH Tagged almuerzo, cena, cocinar saludable, comer saludable, desayuno, Dieta, en la cocina, Peso, quinoa, Salud, Spanish

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