Some of the top health risks for men in the United States include heart disease, depression, chronic lower respiratory disease, stroke, prostate cancer, and unintentional injuries. While these can seem intimidating, don’t be alarmed; be aware and prepared.
There are several ways in which you can prevent and lower your risk for these health issues. Here at SOMOS, we have collected some of these solutions and methods, but it’s important to always consult with your primary care physician to figure out the best plan of action for you.
• Get Screened – Prostate cancer is a huge health concern specific to men. It is the second most common form of cancer for men in the U.S., so it is important to stay vigilant. Older men, and men with a family history of prostate cancer, are at a significantly higher risk. Talk to your doctor about getting screened and decide what the best option is for you.
• Eat Well – Eating a healthy, balanced diet is essential for healthy living. Make sure to eat a good amount of fruits, vegetables and proteins and avoid large amounts of sugars, sodium, saturated and trans fats. Eating well allows you to maintain a healthy weight, reducing your risk for disease so you can function effectively and live your best life.
• Exercise – Getting regular exercise is essential for a healthy mind, heart, and body. Exercising reduces your risk for heart disease and stroke, helps you maintain a healthy weight, reduces stress and improves your mood. Exercising consistently will keep your body strong and flexible, reducing your risk for injury later in life.
• Avoid Alcohol or Drink Responsibly – Drinking large amounts of alcohol increases your risk for many diseases such as cancer and high blood pressure. Try to avoid drinking alcohol or limit the amount you consume per week. It may provide momentary relief and enjoyment, but too much alcohol can be extremely detrimental to your health.
• Don’t Smoke – Smoking puts you at risk for many diseases, so it’s best to avoid it entirely. If you smoke, consult your doctor about ways to help you quit, or contact and communicate with your friends and family so they can support you effectively.
• Manage and Reduce Stress – Stress can have a significant impact on your immune system and overall health. We often overlook the importance of managing our stress, but it is essential in order to function effectively. Give yourself a break when you are overwhelmed, ask for help at work if you have too much on your plate, and communicate with your friends and family about what’s on your mind. Remember to talk to your doctor about what you are dealing with, and together you can determine helpful ways to manage and reduce stress.
• Communicate and Stay Aware – Staying aware of how you are feeling is essential to staying healthy. If you are feeling “off” in any way, check in with your doctor. Whether it be physical pain like a sprained ankle or a particularly stressful moment affecting your emotional health, it is important to talk about it to start feeling better. Be sure to talk to someone you trust and be honest with your doctor about how you’re feeling.
Remember to take care of yourself, listen to your body, communicate with the people around you, and see your doctor regularly to keep tabs on your help.
https://www.mayoclinic.org/healthy-lifestyle/mens-health/in-depth/mens-health/art-20047764
https://www.cdc.gov/cancer/prostate/prostate-cancer-health-tip-sheet.htm
https://www.cdc.gov/features/healthymen/index.html
https://www.cdc.gov/features/mens-health-month/index.html