¡Lista para volar!

[avatar user=”doller” size=”thumbnail” align=”left” link=”http://www.acppps.org/who-we-are/denisse-oller”]por Denisse Oller[/avatar]A mi llegada a Emory University para comenzar un programa de certificación en “Health Coach” (Tutoría de salud), me vino a la memoria mi última visita a Atlanta, hará unos 40 años para asistir a un entrenamiento de la aerolínea Eastern Airlines. Se me ocurrió pensar que el lema
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Lobster Roll Food Obesity Healthy Version Recipe

Lessons of the Lobster Roll

We were enjoying the view, the sea breeze, and our lobster rolls when next to us sat a family of four, the parents and their two adolescent kids. I did not immediately pay attention, that is, until the son placed his order: home fries, Mac n’ Cheese, a king-size portion of fried chicken fingers with a double dose of ketchup and mayo, and a large Coke. Suddenly, I had a hard time enjoying my lobster roll.

Lobster Roll Food Obesity Healthy Version Recipe

Lecciones de un antojo

Disfrutábamos de la espectacular vista, de una suave brisa marina y de nuestros deliciosos rollitos de langosta, cuando a nuestro lado se sentó una familia de cuatro, los padres y sus dos hijos adolescentes. No les presté mucha atención hasta que uno de los chicos pidió su orden: papas fritas, Mac n’ Cheese, una porción grande de pollo frito con doble ración de kétchup y mayonesa, y una Cola Cola grande. De repente, me sentí llena de ver tanto comer.

Nutrition Made Simple: Ten Foods for Better Health

As a Primary Care Physician in communities where heart disease, obesity, and diabetes are skyrocketing, this study quantifies the impact of unhealthy eating habits that I observe every day. The great news from this study is that taking control of your diet and your health may be as simple as focusing on just 10 foods and nutrients.

Volviendo a “The Heights” (Spanish Translation of “Back to the Heights”)

La idea de volver a Washington Heights –un vecindario muy especial para mí durante mi niñez– me llenaba de emoción ya que iba a impartir mi primer taller DASH de 2017, a solo unas cuadras del apartamento en el que mi tía Pat me inculcó el amor por una alimentación saludable y el ejercicio como estilo de vida.

DASH-ing to Better Health at ACP

Proper nutrition and exercise are fundamental to good health. That’s why ACP has adopted the DASH (Dietary Approaches to Stop Hypertension) diet – and tailored it to acknowledge the dietary and cultural preferences of our Chinese and Latino communities as well as budgetary constraints – to support our Cardiovascular, Diabetes, Asthma and Chronic Disease projects.
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