A Beginner’s Guide to Therapy
When it comes to seeing a therapist, far too many people don’t have a clue as to where to start. The process of finding the right therapist can be daunting, and cultural misconceptions about mental health can prevent asking others for help. These myths and misconceptions vary according to culture and age group, but they all share stigma that can keep people – especially in communities of color – from seeking necessary treatment. Let’s debunk some therapy myths.