Healthy Eating for Kids

by Denisse Oller As parents, we all want our kids to grow up safe, happy, and healthy. Therefore, one of the most important things you can do to help your children is to instill healthy eating habits early in their lives. Children need a balanced diet with food from all ...
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Con el Plan Nutricional DASH, ¡vive una primavera saludable!

por Denisse Oller Ya está aquí esa época del año, por fin. Estoy segura de que te has dado cuenta de que el clima es ahora un poco más cálido y de que los días son un poco más largos. Oficialmente, ya es primavera: el momento perfecto para darte algunos ...
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Con DASH para una salud mejor en SOMOS

por Denisse Oller Cuando inicié mi reto de la Dieta DASH, hace unos dos años, no tenía idea de la transformación que experimentaría tanto física como emocionalmente, ni de los efectos positivos que esto tendría en mi experiencia personal. Todo comenzó con un comentario irrelevante, o al menos eso pensé ...
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DASH-ing to Better Health At SOMOS

by Denisse Oller When I started my DASH Diet challenge two years ago, I had no idea of the transformation that I would experience physically and emotionally, nor of the positive ripple effect of my personal experience. It all began with an innocuous remark – or so I thought. I ...
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Making Healthy Meal Plans for Your Family

by Denisse Oller With National Nutrition Month kicking off, it’s the perfect time to discuss healthy eating habits, including how to create a meal plan for you and your family that will maximize your health. According to the Centers for Disease Control and Prevention, most Americans do not eat enough ...
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Planificar comidas saludables para su familia

por Denisse Oller El Mes Nacional de la Nutrición puede ser la excusa perfecta para reflexionar y actuar sobre nuestros hábitos alimenticios, incluyendo cómo crear un plan de comidas para toda la familia que les ayude a mejorar su estado de salud y rendimientos físicos. Según el CDC [Centro de ...
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Diego Ponieman, M.D., M.P.H.

February Is American Heart Month

by Diego Ponieman M.D., M.P.H. During American Heart Month we at SOMOS want to encourage everyone to adopt healthy heart behaviors in order to prevent heart disease. The most common type of heart disease in the United States is coronary artery disease, which affects the blood flow to the heart ...
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Diego Ponieman, M.D., M.P.H.

Febrero es el Mes del Corazón Americano

Durante el Mes del Corazón Americano, quienes formamos SOMOS queremos animar a todo el mundo a adoptar hábitos beneficiosos para la salud del corazón con el fin de prevenir enfermedades cardiacas. El tipo de enfermedad cardiaca más común en Estados Unidos es la arteriopatía coronaria, la cual afecta el riego ...
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Losing Weight in a Healthy Way

by Denisse Oller For those of us who have attempted to lose weight, we all know it takes more than just a desire. Losing weight trying the latest fad diet to see rapid results. Losing weight means making a commitment and having a well-thought-out plan that you can follow. Let’s ...
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Prioritizing Health in 2019

by Denisse Oller With 2019 in its infancy, now is the time to take a moment to reflect on the past year – the ups, the downs, the wins, the losses, the good times and the bad, the learning experiences, and what we wish to improve in 2019. January is ...
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Denisse Oller

SOMOS Vice President of Communications, Emmy-award winning television journalist, author and chef, and passionate about spreading the message of food as medicine in NYC's neediest communities.