6 Easy Tips for A Healthy Heart in February and All Year Long

February is heart health month, and now is the perfect time to implement simple measures that could keep you healthy throughout the year and reduce your risks for heart disease.
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DASH-ing to Better Health At ACP

When I started my DASH Diet challenge several months ago, I had no idea of the transformation that I would experience physically and emotionally, nor of the positive ripple effect of my personal experience. It all began with an innocuous remark – or so I thought.
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