Mes Nacional de Concientización sobre la Vacunación

Ahora cuando se aproxima el regreso a clases, se ha decidido impulsar el Mes Nacional de Concientización sobre la Vacunación. Las vacunas son la mejor manera de evitar que tú y tus hijos contraigan enfermedades graves. Lamentablemente, no todas las personas se están vacunando y, por lo mismo, algunas enfermedades se han esparcido de nuevo.
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National Immunization Awareness Month

As we near back-to-school season, we’re also marking National Immunization Awareness Month. Vaccinations are the single best way to protect you and your children from serious illness. Unfortunately, not enough people are getting vaccinated and diseases are spreading. From September 2018 to July 2019, there were 642 confirmed cases of measles in New York City.
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Easy Weeknight Meals, Healthier than Takeout

Easy Weeknight Meals, Healthier than Takeout Finding the time to cook, let alone eat healthy during the week, can be a challenge. Our last resort is often takeout; however, quick and healthy meals aren’t impossible. Here are some staple meals that are quick and easy to prepare, often customizable with ingredients you have at home.
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Lighten Up Your Favorite Foods

Lighten Up Your Favorite Foods Many traditional foods, while delicious, are often fried and heavy in unhealthy fats and added sugars. Eating healthy, however, doesn’t mean we have to avoid our favorite dishes and snacks. In fact, most tasty meals such as tacos and even mangu, are nutritious at their core. Many of our favorite
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Consejos para protegerte del sol

El verano suele ser una estación para relajarse, tomar el sol y divertirse; sin embargo, muy a menudo la gente no toma en cuenta los daños que el sol puede causar. Es muy importante tenerlos en cuenta, sobre todo, porque los rayos ultravioleta (UV) son la principal causa de cáncer de piel en Estados Unidos.
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